BROILED CALIFORNIA BLACKCOD

BROILED CALIFORNIA BLACKCOD

Ingredients for 4 Servings

1 lb California blackcod (Sablefish/Butterfish) fillets
1 large Tomato, sliced 1/2'' thick
4 tsp Fresh basil, finely chopped
4 tsp Parmesan cheese, grated
1/4 cup Italian style bread crumbs
1/4 tsp Salt and pepper (or to taste)
Garnish
Lemon wedges
Parsley sprigs

Procedure: 

1. Place California blackcod fillets in an oven proof pan.
2. Coat the fillets lightly with olive oil and season with salt and pepper.
3. Top each fillet with fresh basil and a tomato slice.
4. Broil at 500 degrees F for approxiamately 10 minutes or until the tomatoes begin to brown.
5. Mix bread crumbs with cheese and sprinkle on each fillet.
6. Broil a few minutes longer until crumb mixture begins to brown.
7. Garnish with parsley and lemon wedges.
8. Nutrition (per serving): Calories 144; Protein 23 g; Carbo. 8 g; Fat 3 g; Cholesterol 43 mg; Sodium 261 mg
9. Courtesy of the California Seafood Council


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