AUTUMN APPLE CHOPS

AUTUMN APPLE CHOPS

Ingredients for 4 Servings

4 ea Top loin pork chops
1 tbsp Flour
2 tsp Butter
1/2 ea Sliced onion
1 cup Apple juice

Procedure: 

1. Season flour with a little salt and pepper; lightly flour pork chops and brown on one side
   in butter in non-stick skillet over medium heat.
2. Turn chops; stir in onion and apple juice; bring to a boil, 
   lower heat, cover and simmer for 7-8 minutes.
3. Approximate Nutrient Information per Serving:,Calories: 220, Sodium: 55mg,
   Protein: 25g, Cholesterol: 70mg, Fat: 8g, Sat. Fat: 3.5g


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